Faq

Q: What is the recommended daily allowance of calcium?

The daily amount of calcium you need depends on your age. In the table below, each “glass” equals one serving of milk (8 fl oz):

Age 1 to 3 = 500 milligrams (about 2 glasses of milk)
Age 4 to 8 = 800 milligrams (approximately 3 glasses of milk)
Age 9 to 18 = 1,300 milligrams (approximately 4 1/3 glasses of milk)
Age 19 to 50 = 1,000 milligrams (about 3 1/3 glasses of milk)
Age 50+ = 1,200 milligrams (about 4 glasses of milk)

 

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